Broccoli is a cruciferous vegetable that belongs to the Brassica oleracea species, which also includes cabbage, cauliflower, and Brussels sprouts. It’s known for its dense, green clusters of flower buds and thick, stalky stems. Broccoli is highly nutritious, packed with vitamins, minerals, and fiber, and is often considered a superfood due to its numerous health benefits. It’s a good source of vitamin C, vitamin K, folate, potassium, and antioxidants like sulforaphane. Broccoli can be enjoyed raw or cooked in various dishes such as stir-fries, salads, soups, and casseroles.

How to Prepare

Veg Salad Recipe