Lemon (Limbu)

Lemons, known as “limbu” in some regions, are a popular citrus fruit widely used for their tangy flavor and health benefits. Here are some detailed insights about lemons:

 

Nutritional Value

Low in Calories: Lemons are low in calories, making them a healthy addition to any diet.

Vitamins: High in vitamin C, which is essential for immune function, skin health, and iron absorption.

Minerals: Contain small amounts of potassium, calcium, and magnesium.

Fiber: Provide dietary fiber, especially pectin, which aids in digestion.

Health Benefits

Immune Boosting: High vitamin C content supports a healthy immune system.

Antioxidants: Rich in antioxidants like flavonoids, which help reduce inflammation and protect cells from damage.

Digestive Health: The acidity in lemons stimulates digestive enzymes and improves digestion.

Heart Health: Lemons may help lower blood pressure and cholesterol levels, contributing to heart health.

Weight Management: The pectin fiber in lemons can expand in the stomach, helping you feel full longer and reducing appetite.

Culinary Uses

Juice: Lemon juice is commonly used in beverages, dressings, marinades, and desserts.

Zest: The outer rind (zest) is used to add flavor to dishes and baked goods.

Garnish: Lemon slices or wedges are often used as a garnish for drinks and dishes.

Preservation: Lemons can be preserved as pickles or in sugar to use in various recipes.