Haldiram’s Moong Dal is a popular Indian snack made from fried, split yellow lentils (moong beans) that are coated in spices and toasted with salt. It’s a crunchy, savory namkeen that’s crispy and flavorful and can be enjoyed at any time or occasion. Here are some more details about Haldiram’s Moong Dal:
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IngredientsMade with split moong beans and seasoned with a blend of spices
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Nutritional valuePer 100g, it contains 468 kcal, 50.35g carbohydrates, 20.94g total fat, 7.73g saturated fatty acids, 8.47g monounsaturated fatty acids, 2.02g polyunsaturated fatty acids, 19.51g protein, 1.46g fiber, and no cholesterol
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Health benefitsMoong dal is rich in nutrients like potassium, magnesium, iron, and copper, as well as folate, fiber, and vitamin B6. It’s also high in protein and relatively low in carbohydrates, making it a good choice for those looking to lose weight or build muscle
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