Besan, also known as gram flour or chickpea flour, is a staple ingredient in Indian and Middle Eastern cuisine. It’s made from ground chickpeas, or chana dal, and is gluten-free, high in protein and fiber, and contains many nutrients:
Protein: 20.6 grams per cup
Iron: 4.47 milligrams per cup
Magnesium: 152.72 milligrams per cup
Phosphorus: 292.56 milligrams per cup
Potassium: 778.32 milligrams per cup
Other nutrients: Folate, vitamin B-6, thiamine, manganese, copper, and zinc
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